is running or walking  better for weight loss

is running or walking better for weight loss

midliferunnersparadise.com/

Welcome to Midlife Runners' Paradise, a community celebrating the transformative journey of running, especially for those starting later in life. Founded by Raji, who began running in her forties, we inspire and support midlife individuals to embrace running, overcome challenges, and discover the joy of an active, fulfilling lifestyle.