Mindfulness is a topic that is literally on everyone’s mind. With all the modern stresses and pressure, it’s easy to see why it’s become such an important aspect of everyday life.

But what exactly is mindfulness?  Essentially mindfulness is a series of exercises that helps bring focus on the here and now with the goal of removing stress and anxiety with all that’s going on.  The advantage being that, with being able to see things as they really are, will help you to deal with it, brush it off and just get on with it. If you search for mindfulness online, you’ll come across a raft load of articles that focus on achieving mindfulness through meditation and with breathing exercises. However, you can draw on elements of mindfulness and bring it to your home to create a happy and healthy home environment. If you are new to this, here’s how to get started.